8.00am - 9.10am: Wake-Up, Shower & Breakfast at O’Hill
9.10am - 9.25am: Shuttle to MSC (day campers should arrive 9.25am)
9.30am - 10.50am: Squash Morning Session - 1st half
10.50am - 11.00am: Snack break
11.00am - 12.30pm: Squash Morning Session - 2nd half
12.30pm - 2.00pm: Lunch at Boar’s Head Sports Club
2.00pm - 3.20pm Squash Afternoon Session - 1st half
3.20pm - 3.40pm: Snack Break
3.40pm - 5.00pm: Squash Afternoon Session - 2nd half
5.00pm - 5.20pm: Stretch & Roll
5.20pm: - 5.30pm Shuttle to Dorms
5.30pm - 6.45pm: Shower followed by Dinner at O’Hill
6.45pm - 9.30pm: Evening Activity and/or rest at UVA dorms
9.30pm - 10.30pm: Lights Out
The program above includes 5 hours of daily squash activity and this represents the maximum amount of court time per day. However the goal is quality practice over total hours, and when necessary total court time is adjusted downwards (this is sometimes done on Tuesday where a lighter day will help maintain quality through to the very end of the camp week).